The Guardian: Fitness to finances: how to manage the menopause
Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...
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Kate Oakley
Jan 241 min read
Podcast: Sharing Out Loud
I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.
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Kate Oakley
Jan 21 min read
My interview with Platinum Magazine
I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...
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Kate Oakley
Sep 13, 20231 min read
Podcast: The Latte Lounge
Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...
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Kate Oakley
May 19, 20235 min read
My interview with MPowder
Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...
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Kate Oakley
May 14, 20232 min read
Podcast: Your Dream Or Mine
On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...
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Kate Oakley
Apr 12, 20232 min read
Client Testimonial - Melissa
Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...
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Kate Oakley
Mar 17, 20231 min read
Podcast: Real Menopause Talk
Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...
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Kate Oakley
Mar 7, 20231 min read
Podcast: The Second Chapter
This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...
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Kate Oakley
Nov 9, 20226 min read
The best exercise for menopause
Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...
176 views0 comments
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