Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...