menopause

Jan 21 min read

My interview with Platinum Magazine

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

May 19, 20235 min read

My interview with MPowder

Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...

Mar 17, 20231 min read

Podcast: Real Menopause Talk

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

Mar 7, 20231 min read

Podcast: The Second Chapter

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Nov 9, 20226 min read

The best exercise for menopause

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...