menopause | Your Future Fit

Jan 241 min read

Podcast: Sharing Out Loud

I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.

Jan 21 min read

My interview with Platinum Magazine

I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...

May 14, 20232 min read

Podcast: Your Dream Or Mine

On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...

Apr 12, 20232 min read

Client Testimonial - Melissa

Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...

Mar 17, 20231 min read

Podcast: Real Menopause Talk

Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...

Mar 7, 20231 min read

Podcast: The Second Chapter

This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...

Nov 9, 20226 min read

The best exercise for menopause

Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...